supercharge your energy with our energy boost plans
One to one coaching helps you to embed positive habits for the long term. We will work through challenges on a weekly basis whether it is a change in routine, an illness thats thrown you off course or simply a lack of motivation.
Only with deep rooted behaviour change can you embed new habits for the long-term - you have to learn to enjoy eating whole foods, appreciate the importance of rest and sleep whilst also becoming more intuitive with your body in order to maximise your energy levels.
You will receive a health MOT, monthly meal plan, recipe video tutorials and ongoing support.
You also have the option of doing a DNA test (by DNAFIT or DNA Life) - prices start from £120. . This test gives you an insight into your genetic blueprint and how your biochemical composition interacts with food and nutrients. You can find out fascinating information - eg. do you have the lactose intolerance gene? Are you caffeine sensitive? Do you have a higher need for omega 3 fats? Are you carbohydrate sensitive?
more information on the plans
These health plans lay the foundations for creating healthy eating and lifestyle habits and resets your relationship with food. Some eating habits are unconscious and the plans will help you to develop an awareness of not only what you eat BUT also how you eat. The focus is on food and mindset.
You will have an initial in-depth consultation that will include a Health MOT report, SMART goal setting, personalised health plan and a monthly meal plan (changes each month). You will also have weekly coaching calls to keep you on track.
The 2 and 3 month plans will make some small but effective changes such as smart snack swaps, reducing sugar and caffeine cravings. You will also increase your intake of vegetable and plant-based foods and drink more water. You will also learn the impact that poor sleep and long-term stress has on your energy levels. You will certainly notice increased energy levels after 60 days, better digestion, better sleep, reduced cravings and a better relationship with food and yourself.